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Whole Foods Diet Cookbook by Ivy Larson, Andrew Larson

Whole Foods Diet Cookbook

Description : FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods. These foods offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and offers plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, disease and illness prevention.

Subtitle : 200 Recipes for Optimal Health

Authors : Ivy Larson, Andrew Larson

Published Date : 2009-06-01

Publisher : Gibbs Smith

ISBN : 1423608046

Page : 304 Pages

Categories : Cooking

Total Download: 13

Filesize: 1 MB

Download PDF : whole-foods-diet-cookbook.pdf

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